SERVICES
Whether you're a casual gym goer, an elite sportsperson, or looking for a healthier lifestyle, I will ensure that you have the right nutritional guidance to help you achieve your goals.
LET'S GET FIT & HEALTHY,
together
1-HOUR CONSULTATION
This is an informal chat ideal for those who are not ready yet to commit to a longer programme.
WHAT'S INCLUDED:
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Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.
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Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.
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Goal setting discussion to help you establish realistic & achievable milestones.
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Receive a personalised report that outlines your goals & provides recommendations.
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Plus, the option to add follow-up consultations to track your progress & receive ongoing support.
6-WEEK PROGRAMME
Join the 6-week programme & experience the power of accountability in transforming your nutrition & performance.
WHAT'S INCLUDED:
-
Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.
-
Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.
-
Goal setting discussion to help you establish realistic & achievable milestones.
-
Receive a personalised report that outlines your goals & provides recommendations.
-
Gain access to cutting-edge sports nutrition software via an app, allowing you to track your diet, monitor progress & implement practical strategies that fit your lifestyle.
-
Stay motivated & on track with our weekly check-ins to review progress, address any concerns & provide guidance throughout your journey.
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I am available on WhatsApp 7-days a week to ensure you have access to quick answers or extra motivation.
MONTHLY COACHING
With a minimum commitment of 3 months, the monthly package is perfect for those who are serious about achieving their goals & ready to commit to long-term success.
WHAT'S INCLUDED:
-
Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.
-
Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.
-
Goal setting discussion to help you establish realistic & achievable milestones.
-
Receive a personalised report that outlines your goals & provides recommendations.
-
Gain access to cutting-edge sports nutrition software via an app, allowing you to track your diet, monitor progress & implement practical strategies that fit your lifestyle.
-
Stay motivated & on track with our weekly check-ins to review progress, address any concerns & provide guidance throughout your journey.
-
I am available on WhatsApp 7-days a week to ensure you have access to quick answers or extra motivation.
